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Minute
Challenge

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    • Wellness
    • Feng Your Phone

Welcome to the Links for Wellness Resources

My approach is rooted in sharing.  Sharing the positive approaches to life, psychology, mindfulness, and varied therapies from professionals is, and always has been the 1st and foremost reason for this website. Typically working individually and  collaboratively identifying strengths, overcoming limiting beliefs, and developing practical strategies for achieving wellness, goals and satisfaction is the mission.

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Sharing Links to Wellness

Mudras

Transformative Classes

Tapping

Yes, really, your hands hold a power.  Delve into this deeply spiritual yet practical practice. 


Here are several readings and image links to set you on course:


  • https://yogaeducation.org/wp-content/uploads/2019/05/mudras-mantra.pdf  


  • https://www.taksha.org/wp-content/uploads/2018/04/Mudras.pdf


  • https://vinyasayogaacademy.com/books/mudra_book-m

Yes, really, your hands hold a power.  Delve into this deeply spiritual yet practical practice. 


Here are several readings and image links to set you on course:


  • https://yogaeducation.org/wp-content/uploads/2019/05/mudras-mantra.pdf  


  • https://www.taksha.org/wp-content/uploads/2018/04/Mudras.pdf


  • https://vinyasayogaacademy.com/books/mudra_book-manual.pdf


  • https://www.hathajoga.lt/mudras-of-india.pdf


  • https://www.grandacademicportal.education/assets/images/admin/20210115101603.pdf


  • https://archive.org/details/mudra-yoga-mudras-yoga-in-your-hands_202005/mode/2up

Tapping

Transformative Classes

Tapping

Videos on Tapping


  •  https://youtu.be/GVg50ox8czo 


  • https://youtu.be/mZYp8yXFPUI?si=zmbgWRMhWYH6tsb-


  • https://youtu.be/mTZZysQpHo0?si=HcDz8FNL_PBFYdeB


  • https://youtu.be/LS5szJZ5AyM?si=HZOp07hiX0xvCcaC


  • https://youtu.be/9UypGSQtzFw?si=tUCtsT9AWwQ4AI7t

Transformative Classes

Transformative Classes

Transformative Classes

Mindvalley is amazing.  At the time of this post annual regular membership is promoted at $299/yr.  Worth every penny. My own mission as a Life Coach is to empower and inspire clients to live an authentic life, fulfilling, and aligning with their values. I believe everyone has the potential to create positive change in their lives, visit 

Mindvalley is amazing.  At the time of this post annual regular membership is promoted at $299/yr.  Worth every penny. My own mission as a Life Coach is to empower and inspire clients to live an authentic life, fulfilling, and aligning with their values. I believe everyone has the potential to create positive change in their lives, visit and try Mindvalley to support you on your journey towards personal growth and transformation.  Or really just have fun with Mindvalley learning.

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The One Minute Challenge

The content on this website is provided for informational purposes only and does not constitute medical advice. Please consult your physician or other qualified healthcare professional for any health concerns.

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